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Dual Arm Saw

In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Dual Arm Saw with Bands

In this ProperForm segment, Nancy and Kathleen demonstrate how to get a great back workout using bands with the dual arm saw. #ProperForm There are certain things that bother some people more than others, but let's...

Seated “T-bar” with Bands

In this ProperForm segment, Nancy and Renee demonstrate proper seated "t-bar" using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard...

Reverse Fly with Bands

In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...

Upper Back “T-bar”

In this ProperForm segment, Nancy and Kathleen show you how to do a great upper back exercise called the "t-bar" using free weights. #ProperForm There are certain things that bother some people more than others, but...

Fit Minute – Core Hold

In this Fit Minute Friday segment, Nancy shows you how take a simple plank and make it more challenging. A traditional core hold is on the elbows.  In this exercise, form is key.  Make sure...

Fit Minute – Simple Back

In this Fit Minute Friday segment, Nancy demonstrates how to do a simple back exercise and avoid stress or injury. Here is another powerful move that can be performed with either a set of dumbbells...

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