Nancy Stoneberg | Twin Cities Live
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Twin Cities Live Tag

Walking Backwards

In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...

#walkwithme Tuesday July 28th location!

I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...

#walkwithme this week!

Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Protein Shakes

Nancy points out the importance of protein and several shakes and options for getting enough in your diet....

Rest Stop Exercises

Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....

#TCLBestSummerEver

It's an 85 degree summer day in Grand Forks, ND. We stuff 10 bodies into and eight passenger, wood sided station wagon. There is no air conditioning, no seat belts. There is barely reception for...

Year of the Legs

Another Twin Cities Live segment with fitness guru Nancy Stoneberg.  In this video, originally aired on [enter date], Nancy shows you how to focus your workout below the waist....

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