Nancy Stoneberg | Strength Beyond the Gym
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It’s important for you to know, you are not alone.

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I want you to find a sense of community in this website.

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Let’s do this together.

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Get Started Today!

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Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going!  I throw back the blankets, jump out of bed only to be shut down with terrible foot pain that just about drops me to my knees! I am talking about plantar fasciitis. It is most painful in the morning, when your feet first hit the floor. Typically, the pain eases and sometimes completely subsides after you've had a chance to move your feet around and stretch them out. Plantar fasciitis is defined as: Inflammation of the bottom of the foot. Breaking it down more specifically, we have: Plantar: refers to the bottom of the foot. Fasci: the loose covering around muscle and tendons throughout the body. Itis: Inflammation. Today, on Twin

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When you meet Nancy Stoneberg, expect life changes!  Nancy is a Certified Personal Trainer, National Natural Body Building Champion and “Fitness Guru” for Twin Cities Live.   Nancy advocates a healthy lifestyle with an 80/20 philosophy: 80% of the time in your life make responsible decisions with exercise and nutrition and 20% of the time… relax and enjoy.

 

This website is dedicated to a core philosophy and is structured in much that same way. With 80% of our content focused on fitness, nutrition, health, wellness and 20% devoted to family, friends and fun.  We’re convinced that this fresh, community oriented approach to improving your quality of life will provide better support, lead to lasting, positive change and help you to discover “Strength Beyond the Gym”. We’re so glad you found us!

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When we created this site, we wanted it to be warm and inviting;  something that could fit into your life and that you could feel a part of.  Our goal is to help you reach your fitness goals while realizing “Strength Beyond the Gym”.  We’ve all been to sites that make you sign-up or barrage you with promotions.  We wanted to be different… and you’ll see that we are! So browse around, explore and you’ll find something to improve your life and connect with our community.

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  • "I learned more from Nancy in ten minutes than I had ever learned from years of working with different professionals at a health club. Rather than making you dependent on her, she teaches you the technique and empowers you to be able to achieve your fitness goals. Grateful-"

    Susan Gallagher

  • "I was not an athlete when I first met Nancy . Truth be known? After xx years, I’m still not an athlete. What I am is a very fit, overweight 71 year-old woman who has grown exponentially under Nancy’s guidance."

    Ginger King

  • "My goal when I walked through those gym doors was to lose a few pounds, what I didn't expect was all that I've gained. Yes, the pounds are gone, in its place are strength, support, community, friendships, more knowledge, confidence and health."

    Cindy Enge

  • "I began working with Nancy after my first back surgery. Nancy helped me with an exercise program that I could do to strengthen my back without fear of re-injuring myself. Nancy has helped me know that getting older doesn’t need to mean getting weaker. Thank you Nancy!"

    Garry Olson

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