Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Author: Vicki Sobraske
Back on the Rails – Update
Today is the unofficial first weekend of summer. Right now there are countless people sitting in horrifying levels of traffic trying to get to the cabin. There are docks to put in and lawn...
22 May, 2015
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Back on the rails
My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...
18 May, 2015
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Backyard Boot Camp
So THIS happened over the weekend! After our looooong Minnesota winter, we were finally able to go back outside and annoy the neighbors with our Saturday morning boot camp music. Shouldn't everyone be up at 7:30...
06 May, 2015
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Egg Bake – Camelback Edition
While gathered around the kitchen island a few months ago, I think Shelly threw out an idea of a long weekend in Phoenix. It wasn't long (seriously...
30 April, 2015
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Well, look at you… WELCOME!!!
We are so glad that you came to visit the website. Get ready to start thinking a bit differently about fitness. As Nancy said on Twin Cities Live today, it is never too late to make...
20 April, 2015
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80s Workout
In this fun and silly episode, Nancy revisits the popular fitness videos of the 80s....
16 December, 2014
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