Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Dual Arm Saw
In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Sraight Leg Deadlift with Bands
In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...
22 April, 2015
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Dual Arm Saw with Bands
In this ProperForm segment, Nancy and Kathleen demonstrate how to get a great back workout using bands with the dual arm saw. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Seated “T-bar” with Bands
In this ProperForm segment, Nancy and Renee demonstrate proper seated "t-bar" using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard...
22 April, 2015
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Reverse Fly with Bands
In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...
22 April, 2015
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Upper Back “T-bar”
In this ProperForm segment, Nancy and Kathleen show you how to do a great upper back exercise called the "t-bar" using free weights. #ProperForm There are certain things that bother some people more than others, but...
22 April, 2015
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