In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...
In this ProperForm segment, Nancy and Vicki shows you how to do a compound bicep exercise using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Renee demonstrates proper form for the hammer curl, targeting the biceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say...
In this ProperForm segment, Nancy and Renee demonstrate proper form for a bicep curl using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
In this ProperForm segment, Nancy and Kathleen show you proper form for a great bicep exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
