Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Chest
Pushups
In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...
22 April, 2015
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Incline Chest Press
In this ProperForm segment, Nancy and Renee show you an excellent check exercise using free weights and a bench, called the incline press. #ProperForm There are certain things that bother some people more than others, but...
22 April, 2015
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Chest Incline Fly
In this ProperForm segment, Nancy and Vicki demonstrate proper form for a great chest sculpting exercise called the incline fly. #ProperForm There are certain things that bother some people more than others, but let's just say...
22 April, 2015
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Chest Press with Bands
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the chest press using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Chest Fly with Bands
In this ProperForm segment, Nancy and Kathleen shows an easy sculpting exercise using the bands that targets the chest. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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