Curb Step Up
In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...
28 August, 2015
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Legs
Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Stand-up Sit-down with Bands
In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Squats with Free Weights
In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Superman Exercise
In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...
22 April, 2015
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Stationary Lunge
In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Alternating Forward Lunge
In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...
22 April, 2015
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Sraight Leg Deadlift with Bands
In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...
22 April, 2015
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Side Step with Bands
In this ProperForm segment, Nancy and Renee demonstrate a great leg exercise using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a...
22 April, 2015
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