In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...
In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the side lateral raise, targeting the medial deltoid using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...
In this ProperForm segment, Nancy and Renee shows how to do a proper upright row using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...
