Oh my aching feet!
It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...
26 October, 2015
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Videos
Curb Step Up
In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...
28 August, 2015
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Walking Backwards
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
20 August, 2015
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Side Step Walk
In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...
14 August, 2015
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Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Achieving Fitness Goals
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
03 July, 2015
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Protein Shakes
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
03 July, 2015
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Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
03 July, 2015
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Grab-n-Go Breakfast
Nancy shows you some great "grab-n-go" breakfast options....
03 July, 2015
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#TCLBestSummerEver Birdtown Event
If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...
25 June, 2015
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Stand-up Sit-down with Bands
In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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