Fit Minute Friday!
Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will be posting in the next few days. The #walkwithme segments include 5 new Fit Minutes and 6 #ProperForm videos as well as two Twin Cities Live episodes featuring Nancy’s #walkwithme summer program and a 5 minute video that demonstrates how you can easily incorporate exercise bands to enhance your daily routine. We will be uploading these videos over the next few days, so don’t forget to check back!