Curb Step Up
In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...
Walking Backwards
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
Fit Minute Friday!
Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...
Fit Minute – Standup Sitdown
In this Fit Minute Friday segment, Nancy focuses on balance with this simple workout of one legged standups. #FitMinute The stand up/sit down is a challenge for both strength and balance. Use a bench or sturdy...
Fit Minute – Knee Pain
In this Fit Minute Friday segment, Nancy covers three simple exercises that can strengthen your knees and help avoid pain. This routine is intended to be done as a circuit. We begin setting a goal of...
Fit Minute – Core Hold
In this Fit Minute Friday segment, Nancy shows you how take a simple plank and make it more challenging. A traditional core hold is on the elbows. In this exercise, form is key. Make sure...
Fit Minute – Low Impact Cardio
In this Fit Minute Friday segment, Nancy shows you how to get a great cardio workout without jumping. Often people think that you need to own fancy gym equipment in order to get a great...
Fit Minute – Calf Press
In this Fit Minute Friday segment, Nancy covers some simple calf raises and techniques to tone and shape your legs. The calf raise hits a very small muscle group, but assists in keeping the feet...
Fit Minute – Balance
In this Fit Minute Friday segment, Nancy shows you how to wake up your brain to balancing. Balance is very important and often we do not know we've lost our ability to balance until we...
Fit Minute – Proper Stationary Lunge
In this Fit Minute Friday segment, Nancy demonstrates how to do a stationary lunge and avoid knee pain or injury. Often people say that they are unable to do lunges because of knee pain. What...
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