Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
03 July, 2015
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Food
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This website is dedicated to that core philosophy and is structured in much that same way. With 80% of our content focused on fitness, nutrition, health, wellness and 20% devoted to family, friends and fun. We’re convinced that this fresh, community oriented approach to improving your quality of life will provide better support, lead to lasting, positive change and help you to discover “Strength Beyond the Gym”. We’re so glad you found us!
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Grab-n-Go Breakfast
Nancy shows you some great "grab-n-go" breakfast options....
03 July, 2015
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Back on the Rails – Update
Today is the unofficial first weekend of summer. Right now there are countless people sitting in horrifying levels of traffic trying to get to the cabin. There are docks to put in and lawn...
22 May, 2015
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Back on the rails
My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...
18 May, 2015
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Egg Bake – Camelback Edition
While gathered around the kitchen island a few months ago, I think Shelly threw out an idea of a long weekend in Phoenix. It wasn't long (seriously...
30 April, 2015
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Power Moves Meals
Nancy introduces a morning exercise routing and shares some great meal and nutrition tips....
14 March, 2015
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Healthier Happy Hour
We all indulge now and again. Why not make healthier choices? Nancy talks about how you can have a happier, healthier happy hour....
16 December, 2014
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