Foam Rollers
Posted on Jul. 06, 2015
in Back, Chest, Fitness, Home Therapy, Legs, Twin Cities Live, Videos
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Don't know what to do with a foam roller? I will let you in on a little secret...
Senior Workouts
Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on February 20th 2015, Nancy discusses several low impact workouts for seniors and introduces her DVD "Strong Seniors"....