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This website is dedicated to that core philosophy and is structured in much that same way. With 80% of our content focused on fitness, nutrition, health, wellness and 20% devoted to family, friends and fun. We’re convinced that this fresh, community oriented approach to improving your quality of life will provide better support, lead to lasting, positive change and help you to discover “Strength Beyond the Gym”. We’re so glad you found us!
Don't know what to do with a foam roller? I will let you in on a little secret...
Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on February 20th 2015, Nancy discusses several low impact workouts for seniors and introduces her DVD "Strong Seniors"....
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