Oh my aching feet!
It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...
26 October, 2015
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#walkwithme at the Great Minnesota Get Together!
Back to School and State Fair. Those words are sure signs our summer is coming to an end. Never mind the fact that August sped by like a bullet train. The end of...
31 August, 2015
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Curb Step Up
In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...
28 August, 2015
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Walking Backwards
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
20 August, 2015
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#walkwithme Tuesday August 18th
Good morning and happy Monday! Last week brought the warmest temperature in months. This week I heard FALL temps. Sheesh...
17 August, 2015
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Side Step Walk
In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...
14 August, 2015
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Fit Minute Friday!
Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...
07 August, 2015
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#walkwithme August 4th location – TIME CHANGE!
I need to update you on a change to our #walkwithme tomorrow. Earlier this afternoon, Twin Cities Live requested for me to appear on the show at the very same time our #walkwithme event...
03 August, 2015
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#walkwithme Tuesday July 28th location!
I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...
27 July, 2015
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#walkwithme this week!
Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...
20 July, 2015
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Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Achieving Fitness Goals
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
03 July, 2015
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Protein Shakes
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
03 July, 2015
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Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
03 July, 2015
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Grab-n-Go Breakfast
Nancy shows you some great "grab-n-go" breakfast options....
03 July, 2015
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#TCLBestSummerEver Birdtown Event
If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...
25 June, 2015
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#WalkWithMe
June, it is the meteorological start of summer. With the four warmest months of the year directly out in front of us, it fills a person with absolute joy and anticipation of the F-U-N...
03 June, 2015
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A Great Beginning to the Best Summer Ever!
Sometimes the strangest things happen at 2 :30 a.m! In an instant I am awake and my brain is mid thought. I check the clock on my phone. I can barely make out the blurry...
28 May, 2015
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Back on the Rails – Update
Today is the unofficial first weekend of summer. Right now there are countless people sitting in horrifying levels of traffic trying to get to the cabin. There are docks to put in and lawn...
22 May, 2015
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#TCLBestSummerEver
It's an 85 degree summer day in Grand Forks, ND. We stuff 10 bodies into and eight passenger, wood sided station wagon. There is no air conditioning, no seat belts. There is barely reception for...
20 May, 2015
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Back on the rails
My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...
18 May, 2015
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