Strong Seniors
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It’s never too late to make a difference in your strength and wellness!!
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In this terrific and easy to follow video, Nancy Stoneberg guides you through simple exercises that help you keep what you have and get back what you’ve lost. Strength, balance and flexibility… YES YOU CAN!
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Exercise is important for everyone, regardless of age. As we grow older, we become less flexible and our muscles lose mass year by year. This can impact mobility and dramatically reduce our quality of life. With proper exercise, it is possible to regain strength, balance and flexibility. Unfortunately, there are very few programs available for seniors. Until now!
Get the DVD for yourself or a loved one and start experiencing more strength, balance and flexibility.
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