In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Kathleen demonstrate how to get a great back workout using bands with the dual arm saw. #ProperForm There are certain things that bother some people more than others, but let's...
In this ProperForm segment, Nancy and Renee demonstrate proper seated "t-bar" using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard...
In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...
In this ProperForm segment, Nancy and Kathleen show you how to do a great upper back exercise called the "t-bar" using free weights. #ProperForm There are certain things that bother some people more than others, but...
In this Fit Minute Friday segment, Nancy shows you how take a simple plank and make it more challenging. A traditional core hold is on the elbows. In this exercise, form is key. Make sure...
In this Fit Minute Friday segment, Nancy demonstrates how to do a simple back exercise and avoid stress or injury. Here is another powerful move that can be performed with either a set of dumbbells...
