Nancy Stoneberg | Balance

Balance Tag

Fit Minute – Standup Sitdown

In this Fit Minute Friday segment, Nancy focuses on balance with this simple workout of one legged standups. #FitMinute The stand up/sit down is a challenge for both strength and balance.  Use a bench or sturdy...

Fit Minute – Balance

In this Fit Minute Friday segment, Nancy shows you how to wake up your brain to balancing. Balance is very important and often we do not know we've lost our ability to balance until we...

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