Nancy Stoneberg | Bicep Curl

Bicep Curl Tag

Bicep Curl with Bands

In this ProperForm segment, Nancy and Renee demonstrate proper form for a bicep curl using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Become a Member Today:
Signup today! Membership is 100% free and it will let you comment on videos and blogs. Plus, you'll be notified of live events and when new content or videos are posted to the site.