If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...
In this ProperForm segment, Nancy and Renee show you an excellent check exercise using free weights and a bench, called the incline press. #ProperForm There are certain things that bother some people more than others, but...
In this ProperForm segment, Nancy and Vicki demonstrate proper form for a great chest sculpting exercise called the incline fly. #ProperForm There are certain things that bother some people more than others, but let's just say...
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the chest press using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
In this ProperForm segment, Nancy and Kathleen shows an easy sculpting exercise using the bands that targets the chest. #ProperForm There are certain things that bother some people more than others, but let's just say that...
