Nancy Stoneberg | Core

Core Tag

Superman Exercise

In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...

Fit Minute – Core Hold

In this Fit Minute Friday segment, Nancy shows you how take a simple plank and make it more challenging. A traditional core hold is on the elbows.  In this exercise, form is key.  Make sure...

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