Free Weights Tag
Squats with Free Weights
In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Tricep Kickback
In this ProperForm segment, Nancy and Kathleen demonstrate proper form for tricep kickbacks using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Dual Arm Saw
In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Upright Row
In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Triceps “Skull Crusher”
In this ProperForm segment, Nancy and Renee show you proper form for the "skull crusher" exercise targeting the triceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Shoulder Press
In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Side Lateral Raise
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the side lateral raise, targeting the medial deltoid using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Bicep In and Out
In this ProperForm segment, Nancy and Vicki shows you how to do a compound bicep exercise using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Bicep Hammer Curl
In this ProperForm segment, Nancy and Renee demonstrates proper form for the hammer curl, targeting the biceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say...
22 April, 2015
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