Nancy Stoneberg | health

health Tag

Side Step Walk

In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...

Well, look at you… WELCOME!!!

We are so glad that you came to visit the website.  Get ready to start thinking a bit differently about fitness. As Nancy said on Twin Cities Live today, it is never too late to make...

Become a Member Today:
Signup today! Membership is 100% free and it will let you comment on videos and blogs. Plus, you'll be notified of live events and when new content or videos are posted to the site.