Kathleen Duffey Tag
Tricep Kickback
In this ProperForm segment, Nancy and Kathleen demonstrate proper form for tricep kickbacks using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Superman Exercise
In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...
22 April, 2015
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Tricep Pushdowns with Bands
In this ProperForm segment, Nancy and Kathleen show you proper form for tricep pushdowns using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...
22 April, 2015
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Bicep Crossover
In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Side Lateral Raise
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the side lateral raise, targeting the medial deltoid using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Bicep In and Out with Bands
In this ProperForm segment, Nancy and Kathleen show you proper form for a great bicep exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Chest Press with Bands
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the chest press using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Chest Fly with Bands
In this ProperForm segment, Nancy and Kathleen shows an easy sculpting exercise using the bands that targets the chest. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Dual Arm Saw with Bands
In this ProperForm segment, Nancy and Kathleen demonstrate how to get a great back workout using bands with the dual arm saw. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Reverse Fly with Bands
In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...
22 April, 2015
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Upper Back “T-bar”
In this ProperForm segment, Nancy and Kathleen show you how to do a great upper back exercise called the "t-bar" using free weights. #ProperForm There are certain things that bother some people more than others, but...
22 April, 2015
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