If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...
In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...
In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...
In this ProperForm segment, Nancy and Renee demonstrate a great leg exercise using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a...
In this Fit Minute Friday segment, Nancy covers some simple calf raises and techniques to tone and shape your legs. The calf raise hits a very small muscle group, but assists in keeping the feet...
In this Fit Minute Friday segment, Nancy demonstrates how to do a stationary lunge and avoid knee pain or injury. Often people say that they are unable to do lunges because of knee pain. What...
Another Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on [enter date], Nancy shows you how to focus your workout below the waist....
