In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...
In this Fit Minute Friday segment, Nancy demonstrates how to do a stationary lunge and avoid knee pain or injury. Often people say that they are unable to do lunges because of knee pain. What...
