Back to School and State Fair. Those words are sure signs our summer is coming to an end. Never mind the fact that August sped by like a bullet train. The end of...
Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...
Don't know what to do with a foam roller? I will let you in on a little secret...
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
Nancy shows you some great "grab-n-go" breakfast options....
If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...
My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...
So THIS happened over the weekend! After our looooong Minnesota winter, we were finally able to go back outside and annoy the neighbors with our Saturday morning boot camp music. Shouldn't everyone be up at 7:30...
We are so glad that you came to visit the website. Get ready to start thinking a bit differently about fitness. As Nancy said on Twin Cities Live today, it is never too late to make...
