ProperForm Tag
Stand-up Sit-down with Bands
In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Squats with Free Weights
In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Tricep Kickback
In this ProperForm segment, Nancy and Kathleen demonstrate proper form for tricep kickbacks using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
22 April, 2015
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Superman Exercise
In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...
22 April, 2015
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Dual Arm Saw
In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
22 April, 2015
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Tricep Pushdowns with Bands
In this ProperForm segment, Nancy and Kathleen show you proper form for tricep pushdowns using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...
22 April, 2015
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Upright Row
In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Tricep Extension with Bands
In this ProperForm segment, Nancy and Renee show you proper form for the tricep extension using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Bicep Crossover
In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
22 April, 2015
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Triceps “Skull Crusher”
In this ProperForm segment, Nancy and Renee show you proper form for the "skull crusher" exercise targeting the triceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
22 April, 2015
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Pushups
In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...
22 April, 2015
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