In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Renee show you proper form for the tricep extension using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Renee show you proper form for the "skull crusher" exercise targeting the triceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
In this ProperForm segment, Nancy and Renee show you an excellent check exercise using free weights and a bench, called the incline press. #ProperForm There are certain things that bother some people more than others, but...
In this ProperForm segment, Nancy and Renee demonstrates proper form for the hammer curl, targeting the biceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say...
In this ProperForm segment, Nancy and Renee demonstrate proper form for a bicep curl using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...
In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...
In this ProperForm segment, Nancy and Renee demonstrate proper seated "t-bar" using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard...
In this ProperForm segment, Nancy and Renee shows how to do a proper upright row using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...
In this ProperForm segment, Nancy and Renee demonstrate a great leg exercise using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a...
