Nancy Stoneberg | Reverse Fly

Reverse Fly Tag

Reverse Fly with Bands

In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...

Become a Member Today:
Signup today! Membership is 100% free and it will let you comment on videos and blogs. Plus, you'll be notified of live events and when new content or videos are posted to the site.