In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the side lateral raise, targeting the medial deltoid using free weights. #ProperForm There are certain things that bother some people more than others, but let's...
In this ProperForm segment, Nancy and Renee shows how to do a proper upright row using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...
In this Fit Minute Friday segment, Nancy shows you how take a simple plank and make it more challenging. A traditional core hold is on the elbows. In this exercise, form is key. Make sure...
In this Fit Minute Friday segment, Nancy shows you how to get great shoulders with proper form. I will admit it...
