Nancy Stoneberg | Stand Up Sit Down

Stand Up Sit Down Tag

Stand-up Sit-down with Bands

In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Fit Minute – Standup Sitdown

In this Fit Minute Friday segment, Nancy focuses on balance with this simple workout of one legged standups. #FitMinute The stand up/sit down is a challenge for both strength and balance.  Use a bench or sturdy...

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