Oh my aching feet!
It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...
26 October, 2015
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Stretching Tag
Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
03 July, 2015
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Stretching
Stretching is an important part of any workout routine. Nancy covers proper stretching with your workout. ...
16 December, 2014
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