Nancy Stoneberg | Stretching

Stretching Tag

Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Rest Stop Exercises

Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....


Stretching is an important part of any workout routine. Nancy covers proper stretching with your workout. ...

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