Oh my aching feet!
It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...
26 October, 2015
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TCL Tag
Walking Backwards
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
20 August, 2015
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#walkwithme this week!
Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...
20 July, 2015
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Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
06 July, 2015
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Achieving Fitness Goals
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
03 July, 2015
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Protein Shakes
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
03 July, 2015
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Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
03 July, 2015
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Grab-n-Go Breakfast
Nancy shows you some great "grab-n-go" breakfast options....
03 July, 2015
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A Great Beginning to the Best Summer Ever!
Sometimes the strangest things happen at 2 :30 a.m! In an instant I am awake and my brain is mid thought. I check the clock on my phone. I can barely make out the blurry...
28 May, 2015
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#TCLBestSummerEver
It's an 85 degree summer day in Grand Forks, ND. We stuff 10 bodies into and eight passenger, wood sided station wagon. There is no air conditioning, no seat belts. There is barely reception for...
20 May, 2015
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Year of the Legs
Another Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on [enter date], Nancy shows you how to focus your workout below the waist....
16 March, 2015
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Senior Workouts
Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on February 20th 2015, Nancy discusses several low impact workouts for seniors and introduces her DVD "Strong Seniors"....
14 March, 2015
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