Back to School and State Fair. Those words are sure signs our summer is coming to an end. Never mind the fact that August sped by like a bullet train. The end of...
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...
Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...
Don't know what to do with a foam roller? I will let you in on a little secret...
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
Nancy shows you some great "grab-n-go" breakfast options....
Sometimes the strangest things happen at 2 :30 a.m! In an instant I am awake and my brain is mid thought. I check the clock on my phone. I can barely make out the blurry...
It's an 85 degree summer day in Grand Forks, ND. We stuff 10 bodies into and eight passenger, wood sided station wagon. There is no air conditioning, no seat belts. There is barely reception for...
Another Twin Cities Live segment with fitness guru Nancy Stoneberg. In this video, originally aired on [enter date], Nancy shows you how to focus your workout below the waist....
