Today is the unofficial first weekend of summer. Right now there are countless people sitting in horrifying levels of traffic trying to get to the cabin. There are docks to put in and lawn...
My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...
In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...
In this ProperForm segment, Nancy and Vicki demonstrate proper form for a great chest sculpting exercise called the incline fly. #ProperForm There are certain things that bother some people more than others, but let's just say...
In this ProperForm segment, Nancy and Vicki shows you how to do a compound bicep exercise using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...
In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...
We are so glad that you came to visit the website. Get ready to start thinking a bit differently about fitness. As Nancy said on Twin Cities Live today, it is never too late to make...
In this quick video tutorial, Nancy covers her favorite tricep exercise called the "simulated dip". #ProperForm The simulated dip is a compound movement that hits the entire tricep. You have two options with this exercise. Straight...
In this Fit Minute Friday segment, Nancy shows you how to get great shoulders with proper form. I will admit it...
