Curb Step Up
In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...
28 August, 2015
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Walk Tag
Walking Backwards
In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
20 August, 2015
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Side Step Walk
In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...
14 August, 2015
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#WalkWithMe
June, it is the meteorological start of summer. With the four warmest months of the year directly out in front of us, it fills a person with absolute joy and anticipation of the F-U-N...
03 June, 2015
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