In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...
Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...
I need to update you on a change to our #walkwithme tomorrow. Earlier this afternoon, Twin Cities Live requested for me to appear on the show at the very same time our #walkwithme event...
