Back to School and State Fair. Those words are sure signs our summer is coming to an end. Never mind the fact that August sped by like a bullet train. The end of...
I need to update you on a change to our #walkwithme tomorrow. Earlier this afternoon, Twin Cities Live requested for me to appear on the show at the very same time our #walkwithme event...
Don't know what to do with a foam roller? I will let you in on a little secret...
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
Nancy shows you some great "grab-n-go" breakfast options....
June, it is the meteorological start of summer. With the four warmest months of the year directly out in front of us, it fills a person with absolute joy and anticipation of the F-U-N...
Sometimes the strangest things happen at 2 :30 a.m! In an instant I am awake and my brain is mid thought. I check the clock on my phone. I can barely make out the blurry...
Today is the unofficial first weekend of summer. Right now there are countless people sitting in horrifying levels of traffic trying to get to the cabin. There are docks to put in and lawn...
So THIS happened over the weekend! After our looooong Minnesota winter, we were finally able to go back outside and annoy the neighbors with our Saturday morning boot camp music. Shouldn't everyone be up at 7:30...
