Oh my aching feet!
It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...
#walkwithme at the Great Minnesota Get Together!
Back to School and State Fair. Those words are sure signs our summer is coming to an end. Never mind the fact that August sped by like a bullet train. The end of...
Side Step Walk
In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...
#walkwithme August 4th location – TIME CHANGE!
I need to update you on a change to our #walkwithme tomorrow. Earlier this afternoon, Twin Cities Live requested for me to appear on the show at the very same time our #walkwithme event...
#walkwithme Tuesday July 28th location!
I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...
Foam Rollers
Don't know what to do with a foam roller? I will let you in on a little secret...
Achieving Fitness Goals
Nancy shares her family's story and how to overcome tragedy and adversity to stick with your fitness goals...
Protein Shakes
Nancy points out the importance of protein and several shakes and options for getting enough in your diet....
Rest Stop Exercises
Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....
