Ask the Expert
Nancy discusses a variety of fitness strategies and workouts in this "Ask the Expert" segement....
Fitness Trends for 2015
2015 is here! Nancy discusses several fitness trends you'll want to be aware of in the new year....
80s Workout
In this fun and silly episode, Nancy revisits the popular fitness videos of the 80s....
Fitness Apps
There are a ton of fitness apps available today. Nancy points out her favorite, popular fitness apps. ...
Healthier Happy Hour
We all indulge now and again. Why not make healthier choices? Nancy talks about how you can have a happier, healthier happy hour....
Post State Fair Workout
Ate too many cord dogs? Nancy discusses how to burn off calories after State Fair overindulgence. ...
Stretching
Stretching is an important part of any workout routine. Nancy covers proper stretching with your workout. ...
The Right Heart Rate
Working out at your proper heart rate is essential. Nancy covers how to find your heart rate....
Unusual Ab Workout
Want killer abs? Nancy shares the secrets for a killer ab workout with negative training....