Posted on Aug. 20, 2015 in #walkwithme, Fit Minute, Fitness, Videos 0 Comments
In this Fit Minute Friday, Nancy demonstrates an ultimate “brain and body” addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another part of her #walkwithme series designed to help you and more out of your walks… more to come!!